Will Steele-Long 10x1000m/1:30r row
10,000
Meters
36:28.2
Time
1:49.4
Pace
736
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 51:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 127 |
February 11, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.2 | 10,000 | 1:49.4 | 267 | 1219 | 24 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 24 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 25 | |
| r149 |
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Workout Graph
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