Will Steele-Long 4x5000m/3:00r row
20,000
Meters
1:18:48.5
Time
1:58.2
Pace
1349
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,052 |
| Overall Time | 1:30:48.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1533 |
| Drag Factor | 126 |
February 14, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.5 | 20,000 | 1:58.2 | 212 | 1029 | 19 | |
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 19 | |
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 20 | |
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 19 | |
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 20 | |
| r52 |
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Workout Graph
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