Will Steele-Long 11x1111m/1:10r row
12,221
Meters
45:12.6
Time
1:50.9
Pace
880
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 12,397 |
| Overall Time | 58:02.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 127 |
February 15, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 12,221 | 1:50.9 | 256 | 1181 | 23 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.7 | 1,111 | 1:51.0 | 256 | 1180 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.5 | 1,111 | 1:50.9 | 256 | 1182 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1181 | 24 | |
| r176 |
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Workout Graph
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