Will Steele-Long 4x4000m/2:00r row
16,000
Meters
1:02:53.7
Time
1:57.9
Pace
1082
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,054 |
| Overall Time | 1:10:53.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
February 24, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.7 | 16,000 | 1:57.9 | 213 | 1034 | 20 | |
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1016 | 20 | |
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 20 | |
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 20 | |
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1075 | 20 | |
| r54 |
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Workout Graph
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