Will Steele-Long 20000m row
20,000
Meters
1:16:16.6
Time
1:54.4
Pace
1403
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 1810 |
| Drag Factor | 126 |
February 27, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:16.6 | 20,000 | 1:54.4 | 234 | 1104 | 23 |
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 23 |
| 15:25.0 | 8,000 | 1:55.6 | 226 | 1079 | 24 |
| 15:16.3 | 12,000 | 1:54.5 | 233 | 1101 | 24 |
| 15:05.5 | 16,000 | 1:53.1 | 241 | 1130 | 24 |
| 14:45.0 | 20,000 | 1:50.6 | 259 | 1189 | 25 |
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Workout Graph
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