Will Steele-Long 6x2000m/2:00r row
12,000
Meters
46:42.5
Time
1:56.7
Pace
819
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 58:42.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 126 |
February 28, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.5 | 12,000 | 1:56.7 | 220 | 1056 | 19 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 20 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 20 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 20 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 20 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 20 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 20 | |
| r87 |
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Workout Graph
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