Will Steele-Long 6x2000m/1:30r row
12,000
Meters
46:26.2
Time
1:56.0
Pace
826
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 55:26.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 127 |
March 18, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.2 | 12,000 | 1:56.0 | 224 | 1069 | 19 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 19 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 20 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 20 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 20 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 20 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 20 | |
| r69 |
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Workout Graph
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