Will Steele-Long 7x2000m/1:30r row
14,000
Meters
54:26.7
Time
1:56.6
Pace
959
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,091 |
| Overall Time | 1:04:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
March 25, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.7 | 14,000 | 1:56.6 | 220 | 1058 | 20 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 20 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 20 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 20 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 20 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 20 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 20 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 20 | |
| r91 |
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Workout Graph
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