David Farkas v1000m/r...7 row
8,000
Meters
42:49.3
Time
2:40.5
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:49.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 125 |
July 30, 2025 07:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.3 | 8,000 | 2:40.5 | 85 | 590 | 22 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 20 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 21 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 22 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 |
| 16:02.1 | 3,000 | 2:40.3 | 85 | 592 | 22 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Expedition EXR, EXR World - Aerobic Capacity 1