David Farkas v12:30/r...3 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 126 |
August 05, 2025 07:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 614 | 24 |
| 12:30.0 | 2,309 | 2:42.4 | 82 | 581 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 12:30.0 | 2,498 | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1