David Farkas v10:00/r...5 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
August 24, 2025 07:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 577 | 22 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 on Bled Island, Bled - Cadence Drill 3