David Farkas v6:00/r...7 row
4,967
Meters
26:00.0
Time
2:37.0
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,967 |
| Overall Time | 26:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 125 |
August 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,967 | 2:37.0 | 90 | 611 | 23 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 22 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Hill Loop, Bled - Take it easy 2