David Farkas v3000m/r...5 row
10,000
Meters
53:45.4
Time
2:41.2
Pace
525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:45.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
August 31, 2025 07:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.4 | 10,000 | 2:41.2 | 83 | 587 | 22 |
| 16:18.8 | 3,000 | 2:43.1 | 81 | 577 | 21 |
| 10:52.9 | 2,000 | 2:43.2 | 80 | 576 | 22 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 24 |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 23 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Henley Homecoming, Henley - Quick Row 3