David Farkas v500m/2:00r...8 row
4,000
Meters
21:37.4
Time
2:42.1
Pace
208
Calories
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 37:37.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 124 |
September 02, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 4,000 | 2:42.1 | 82 | 582 | 21 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | |
| r: 2:00 | 368 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 21 | |
| r: 2:00 | 369 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | |
| r: 2:00 | 367 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | |
| r: 2:00 | 358 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | |
| r: 2:00 | 365 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 22 | |
| r: 2:00 | 371 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 | |
| r: 2:00 | 368 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 23 | |
| r: 2:00 | 373 | |||||
| r2,939 |
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Workout Graph
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