David Farkas v1:00/2:00r...5 row
2,653
Meters
13:00.0
Time
2:27.0
Pace
144
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 124 |
September 03, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,653 | 2:27.0 | 110 | 679 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 355 | |||||
| r1,772 |
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Workout Graph
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