David Farkas v750m/2:00r...5 row
3,750
Meters
19:44.9
Time
2:37.9
Pace
196
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 29:44.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 129 |
September 04, 2025 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 3,750 | 2:37.9 | 89 | 605 | 23 | |
| 3:58.0 | 750 | 2:38.6 | 88 | 601 | 23 | |
| r: 2:00 | 353 | |||||
| 3:57.9 | 750 | 2:38.6 | 88 | 601 | 23 | |
| r: 2:00 | 356 | |||||
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 23 | |
| r: 2:00 | 359 | |||||
| 3:56.9 | 750 | 2:37.9 | 89 | 605 | 24 | |
| r: 2:00 | 355 | |||||
| 3:54.6 | 750 | 2:36.4 | 91 | 614 | 23 | |
| r: 2:00 | 361 | |||||
| r1,784 |
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Workout Graph
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