David Farkas v500m/2:00r...5 row
3,500
Meters
19:20.1
Time
2:45.7
Pace
180
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 29:20.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 121 |
September 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 3,500 | 2:45.7 | 77 | 564 | 22 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 359 | |||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 22 | |
| r: 2:00 | 354 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 22 | |
| r: 2:00 | 352 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 22 | |
| r: 2:00 | 353 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 22 | |
| r: 2:00 | 352 | |||||
| r1,770 |
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Workout Graph
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