David Farkas v10:00/r...5 row
4,973
Meters
26:00.0
Time
2:36.8
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,973 |
| Overall Time | 26:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 121 |
September 09, 2025 07:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,973 | 2:36.8 | 91 | 612 | 23 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2