David Farkas v10:00/r...3 row
4,649
Meters
25:00.0
Time
2:41.3
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,649 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 14, 2025 06:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,649 | 2:41.3 | 83 | 586 | 23 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3