David Farkas v10:00/r...4 row
7,413
Meters
40:00.0
Time
2:41.8
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.1 |
| Overall Distance | 7,413 |
| Overall Time | 40:02.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
September 15, 2025 07:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,413 | 2:41.8 | 83 | 583 | 22 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 22 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 23 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Watermill Wanderlust, Henley - Quick Row 4