David Farkas v1000m/r...8 row
8,000
Meters
42:50.8
Time
2:40.6
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:50.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 119 |
September 16, 2025 06:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.8 | 8,000 | 2:40.6 | 84 | 590 | 23 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 23 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 23 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 24 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 23 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 23 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2