David Farkas v2000m/r...7 row
8,000
Meters
41:29.8
Time
2:35.6
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:29.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 120 |
September 18, 2025 07:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.8 | 8,000 | 2:35.6 | 93 | 619 | 24 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 23 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 25 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 22 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 25 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 |
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 25 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1