David Farkas v5:00/r...9 row
11,795
Meters
1:05:00.0
Time
2:45.3
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,795 |
| Overall Time | 1:05:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1445 |
| Drag Factor | 119 |
September 22, 2025 07:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 11,795 | 2:45.3 | 77 | 565 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 22 |
| 20:00.0 | 3,542 | 2:49.3 | 72 | 546 | 21 |
| 2:30.0 | 441 | 2:50.0 | 71 | 552 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 25 |
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 26 |
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 22 |
| 20:00.0 | 3,598 | 2:46.7 | 75 | 558 | 22 |
| 2:30.0 | 452 | 2:45.9 | 77 | 576 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Lake Loop, EXR World - Endurance Rally 3