David Farkas v1500m/r...11 row
11,000
Meters
57:54.5
Time
2:37.9
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:54.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 119 |
September 23, 2025 07:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.5 | 11,000 | 2:37.9 | 89 | 605 | 24 |
| 8:09.5 | 1,500 | 2:43.1 | 81 | 573 | 23 |
| 7:51.0 | 1,500 | 2:37.0 | 90 | 611 | 24 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 25 |
| 7:52.9 | 1,500 | 2:37.6 | 89 | 601 | 24 |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 25 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 22 |
| 7:49.5 | 1,500 | 2:36.5 | 91 | 613 | 24 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 25 |
| 7:52.0 | 1,500 | 2:37.3 | 90 | 617 | 24 |
| 2:29.4 | 500 | 2:29.4 | 105 | 626 | 26 |
| 2:41.9 | 500 | 2:41.9 | 82 | 600 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Church Circuit, Bled - Above and Below 2