David Farkas v1000m/r...6 row
12,000
Meters
1:04:04.9
Time
2:40.2
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:04:04.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1501 |
| Drag Factor | 119 |
September 24, 2025 07:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.9 | 12,000 | 2:40.2 | 85 | 592 | 23 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 21 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 23 |
| 21:01.5 | 4,000 | 2:37.6 | 89 | 607 | 24 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 21 |
| 20:49.0 | 4,000 | 2:36.1 | 92 | 616 | 25 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3