David Farkas v5:00/r...6 row
10,354
Meters
55:00.0
Time
2:39.3
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,354 |
| Overall Time | 55:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 120 |
September 25, 2025 07:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,354 | 2:39.3 | 86 | 597 | 23 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 24 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Bled Island, Bled - Medium Tempo 1