David Farkas v3000m/r...5 row
10,000
Meters
53:22.3
Time
2:40.1
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:22.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 121 |
September 26, 2025 07:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.3 | 10,000 | 2:40.1 | 85 | 593 | 23 |
| 16:07.0 | 3,000 | 2:41.1 | 84 | 587 | 23 |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 22 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 24 |
| 10:45.9 | 2,000 | 2:41.4 | 83 | 586 | 23 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Below Boston, Boston - Quick Row 3