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David Farkas v500m/r...23 row

13,000

Meters

1:08:07.6

Time

2:37.2

Pace

692

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:08:07.6
Average Watts90
Calories Per Hour609
Stroke Rate24
Stroke Count1637
Drag Factor121

September 27, 2025 08:15:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Temple Island Shortcut, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:07.6 13,000 2:37.2 90 609 24
2:49.0 500 2:49.0 73 532 22
2:49.4 500 2:49.4 72 552 22
2:44.0 500 2:44.0 79 570 22
2:43.9 500 2:43.9 79 571 22
2:31.9 500 2:31.9 100 639 24
2:32.0 500 2:32.0 100 639 26
2:48.9 500 2:48.9 73 554 22
2:32.4 500 2:32.4 99 637 25
2:31.5 500 2:31.5 101 641 26
2:30.9 500 2:30.9 102 644 25
2:48.4 500 2:48.4 73 534 21
2:31.0 500 2:31.0 102 667 25
2:30.4 500 2:30.4 103 646 26
2:31.4 500 2:31.4 101 642 25
2:31.0 500 2:31.0 102 643 26
2:46.4 500 2:46.4 76 562 22
2:30.0 500 2:30.0 104 648 26
2:30.4 500 2:30.4 103 646 26
2:30.9 500 2:30.9 102 644 25
2:46.0 500 2:46.0 77 563 22
2:29.9 500 2:29.9 104 672 26
2:28.4 500 2:28.4 107 654 27
10:39.5 2,000 2:39.8 86 596 24

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Workout Graph

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