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David Farkas v1000m/r...22 row

14,000

Meters

1:14:25.5

Time

2:39.4

Pace

739

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:14:25.5
Average Watts86
Calories Per Hour596
Stroke Rate24
Stroke Count1767
Drag Factor120

September 28, 2025 07:59:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Polar Loop, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:25.5 14,000 2:39.4 86 596 24
5:37.5 1,000 2:48.7 73 550 22
5:27.0 1,000 2:43.5 80 575 23
1:16.4 250 2:32.8 98 637 24
1:16.0 250 2:32.0 100 643 25
1:15.4 250 2:30.8 102 651 25
1:15.5 250 2:31.0 102 649 26
10:48.4 2,000 2:42.1 82 582 23
1:16.0 250 2:32.0 100 643 25
1:15.4 250 2:30.8 102 651 25
1:15.5 250 2:31.0 102 649 25
1:15.5 250 2:31.0 102 649 25
10:52.4 2,000 2:43.1 81 577 23
1:15.5 250 2:31.0 102 649 26
1:15.0 250 2:30.0 104 656 26
1:15.5 250 2:31.0 102 649 26
1:14.9 250 2:29.8 104 658 26
10:51.4 2,000 2:42.8 81 578 23
1:15.4 250 2:30.8 102 651 25
1:14.5 250 2:29.0 106 664 27
1:14.9 250 2:29.8 104 658 26
1:15.0 250 2:30.0 104 656 26
10:42.4 2,000 2:40.6 84 590 24

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Workout Graph

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