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David Farkas v1000m/r...22 row

14,000

Meters

1:14:25.5

Time

2:39.4

Pace

739

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:14:25.5
Average Watts86
Calories Per Hour595
Stroke Rate24
Stroke Count1767
Drag Factor120

September 28, 2025 07:59:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Polar Loop, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:25.5 14,000 2:39.4 86 595 24
5:37.5 1,000 2:48.7 73 544 22
5:27.0 1,000 2:43.5 80 572 23
1:16.4 250 2:32.8 98 612 24
1:16.0 250 2:32.0 100 663 25
1:15.4 250 2:30.8 102 620 25
1:15.5 250 2:31.0 102 667 26
10:48.4 2,000 2:42.1 82 582 23
1:16.0 250 2:32.0 100 615 25
1:15.4 250 2:30.8 102 668 25
1:15.5 250 2:31.0 102 667 25
1:15.5 250 2:31.0 102 619 25
10:52.4 2,000 2:43.1 81 579 23
1:15.5 250 2:31.0 102 619 26
1:15.0 250 2:30.0 104 672 26
1:15.5 250 2:31.0 102 667 26
1:14.9 250 2:29.8 104 624 26
10:51.4 2,000 2:42.8 81 580 23
1:15.4 250 2:30.8 102 668 25
1:14.5 250 2:29.0 106 628 27
1:14.9 250 2:29.8 104 672 26
1:15.0 250 2:30.0 104 624 26
10:42.4 2,000 2:40.6 84 588 24

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Workout Graph

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