David Farkas v5:00/r...6 row
10,213
Meters
55:00.0
Time
2:41.5
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,213 |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 120 |
September 29, 2025 07:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,213 | 2:41.5 | 83 | 585 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 15:00.0 | 2,879 | 2:36.3 | 92 | 615 | 25 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Watermill Wanderlust, Henley - Medium Tempo 1