David Farkas v5:00/r...6 row
10,203
Meters
55:00.0
Time
2:41.7
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,203 |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 120 |
October 02, 2025 07:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,203 | 2:41.7 | 83 | 584 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 2,821 | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Mangrove Mirage, EXR World - Medium Tempo 1