David Farkas v2000m/0:01r...5 row
8,500
Meters
45:21.3
Time
2:40.0
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.5 |
| Overall Distance | 8,500 |
| Overall Time | 45:34.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
October 03, 2025 07:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.3 | 8,500 | 2:40.0 | 85 | 593 | 23 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 22 |
| 10:32.9 | 2,000 | 2:38.2 | 88 | 604 | 24 |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 24 |
| 10:41.9 | 2,000 | 2:40.4 | 85 | 591 | 23 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Race Of The Charles, Boston - Olympian FTP