David Farkas v3:00/r...12 row
2,863
Meters
15:00.0
Time
2:37.1
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,863 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 118 |
August 09, 2026 07:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 608 | 23 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 26 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 |
| 0:48.0 | 149 | 2:41.0 | 84 | 600 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 24 |
| 0:48.0 | 148 | 2:42.1 | 82 | 525 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 24 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 24 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Sentinel Spin, Bled - Interval Ignition