David Farkas v10:00/r...5 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,619 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
August 10, 2026 08:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 592 | 22 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 564 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 25 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Castle Loop, Bled - Cadence Drill 3