David Farkas v10:00/r...5 row
4,989
Meters
26:00.0
Time
2:36.3
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,989 |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 117 |
August 11, 2026 07:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,989 | 2:36.3 | 92 | 613 | 24 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 582 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2