David Farkas v5:00/r...3 row
5,528
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,528 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
August 13, 2026 06:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,528 | 2:42.8 | 81 | 578 | 22 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 21 |
| 20:00.0 | 3,682 | 2:42.9 | 81 | 576 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on The Bled Ultra, Bled - Regeneration training 4