David Farkas v500m/r...7 row
5,000
Meters
26:51.2
Time
2:41.1
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:51.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 117 |
August 17, 2026 06:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.2 | 5,000 | 2:41.1 | 84 | 585 | 23 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 22 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 23 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 22 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 23 |
| 2:41.9 | 500 | 2:41.9 | 82 | 600 | 23 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 597 | 23 |
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Westside Loop, Boston - Take it easy 3