David Farkas v1000m/r...5 row
6,500
Meters
35:13.3
Time
2:42.5
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 35:13.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 118 |
August 18, 2026 06:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.3 | 6,500 | 2:42.5 | 81 | 579 | 22 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 21 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 588 | 23 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 22 |
| 10:42.4 | 2,000 | 2:40.6 | 84 | 588 | 23 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 586 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Castle Row, Bled - Take it easy 4