David Farkas v10:00/r...3 row
4,637
Meters
25:00.0
Time
2:41.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,637 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 117 |
August 19, 2026 19:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,637 | 2:41.7 | 83 | 583 | 23 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 582 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 24 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3