David Farkas 20:00 row
3,139m
Meters
20:00.0
Time
3:11.1
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 155 |
July 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,139m | 3:11.1 | 50 | 472 | 21 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 22 |
| 8:00.0 | 631m | 3:10.1 | 51 | 475 | 21 |
| 12:00.0 | 622m | 3:12.9 | 49 | 467 | 21 |
| 16:00.0 | 617m | 3:14.4 | 48 | 463 | 21 |
| 20:00.0 | 632m | 3:09.8 | 51 | 475 | 22 |
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Workout Graph
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