David Farkas 22:19 row
4,011m
Meters
22:19.8
Time
2:47.0
Pace
207
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 137 |
August 01, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 4,011m | 2:47.0 | 75 | 558 | 23 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 22:19.8 | 474m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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