David Farkas v500m/2:00r...5 row
2,500m
Meters
11:18.4
Time
2:15.6
Pace
145
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:18.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 135 |
August 17, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,500m | 2:15.6 | 140 | 782 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 337m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 303m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 328m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 302m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 308m | |||||
| r1,578m |
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Workout Graph
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