David Farkas v4:00/r...14 row
2,645m
Meters
14:00.0
Time
2:38.7
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,645m |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
August 19, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,645m | 2:38.7 | 87 | 600 | 23 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition