David Farkas v5:00/r...9 row
11,566m
Meters
1:05:00.0
Time
2:48.5
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,566m |
| Overall Time | 1:05:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 0 |
August 20, 2024 08:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,566m | 2:48.5 | 73 | 551 | 21 | |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 20 | |
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 20 | |
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 21 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | |
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 22 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| 2:30.0 | 435m | 2:52.4 | 68 | 535 | 23 | |
| 20:00.0 | 3,561m | 2:48.4 | 73 | 551 | 20 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3