David Farkas v2000m/0:30r...5 row
4,250m
Meters
21:00.9
Time
2:28.3
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 23:15.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 0 |
August 20, 2024 09:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,250m | 2:28.3 | 107 | 669 | 25 | |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 24 | |
| r: 0:30 | 0m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 0m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 0m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Bled - Death Row