David Farkas v5:00/r...6 row
10,265m
Meters
55:00.0
Time
2:40.7
Pace
540
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,265m |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 0 |
August 21, 2024 07:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,265m | 2:40.7 | 84 | 590 | 23 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | |
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 24 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | |
| 15:00.0 | 2,880m | 2:36.2 | 92 | 615 | 24 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1