David Farkas v2000m/r...7 row
9,500m
Meters
48:29.9
Time
2:33.1
Pace
513
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 48:29.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 0 |
August 22, 2024 08:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.9 | 9,500m | 2:33.1 | 97 | 635 | 24 | |
| 10:42.5 | 2,000m | 2:40.6 | 84 | 590 | 22 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 26 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 21 | |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 25 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 21 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2