David Farkas v1000m/r...10 row
10,000m
Meters
53:17.3
Time
2:39.8
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:17.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 0 |
August 24, 2024 08:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.3 | 10,000m | 2:39.8 | 86 | 594 | 22 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 20 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 22 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 29 | |
| 9:43.5 | 1,800m | 2:42.0 | 82 | 582 | 22 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 30 | |
| 9:36.5 | 1,800m | 2:40.1 | 85 | 593 | 22 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | |
| 9:34.9 | 1,800m | 2:39.6 | 86 | 595 | 22 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 31 | |
| 9:39.5 | 1,800m | 2:40.9 | 84 | 588 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5