David Farkas v10:00/r...5 row
7,750m
Meters
40:00.0
Time
2:34.8
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,750m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 0 |
August 27, 2024 07:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,750m | 2:34.8 | 94 | 624 | 23 | |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 22 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 22 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1