David Farkas v5:00/r...14 row
7,512m
Meters
40:00.0
Time
2:39.7
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,512m |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 0 |
August 28, 2024 07:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,512m | 2:39.7 | 86 | 595 | 23 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | |
| 4:48.0 | 907m | 2:38.7 | 87 | 600 | 23 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | |
| 4:48.0 | 903m | 2:39.4 | 86 | 597 | 23 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 30 | |
| 4:48.0 | 902m | 2:39.6 | 86 | 596 | 23 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 30 | |
| 4:48.0 | 913m | 2:37.7 | 89 | 607 | 23 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | |
| 4:48.0 | 905m | 2:39.1 | 87 | 599 | 23 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 30 | |
| 4:48.0 | 894m | 2:41.0 | 84 | 588 | 22 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash